Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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08:00 | Entrenamiento en casa |
Entrenamiento en casa |
Entrenamiento en casa |
Entrenamiento en casa |
Entrenamiento en casa |
Entrenamiento en casa |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit Open Box m |
Gymnastics m. Open Box m Halterofilia m. |
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08:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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09:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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10:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
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11:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
Open Box m Wod team |
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12:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
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13:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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13:30 | CrossFit m. |
CrossFit m. |
CrossFit m. |
CrossFit m. |
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14:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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14:30 | CrossFit m. |
CrossFit m. |
CrossFit m. |
Gymnastics m. |
CrossFit m. |
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15:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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16:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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17:00 | CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Endurance Open Box m |
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18:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Gymnastics Open box |
CrossFit Open box Halterofilia |
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18:30 | CrossFit |
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19:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Gymnastics Open box |
CrossFit Open box |
CrossFit Open box |
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19:30 | Gymnastics |
CrossFit |
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20:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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20:30 | CrossFit |
CrossFit |
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21:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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08:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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09:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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10:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
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11:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
Open Box m |
CrossFit m. Open Box m |
Open Box m Wod team |
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12:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
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13:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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13:30 | CrossFit m. |
CrossFit m. |
CrossFit m. |
CrossFit m. |
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14:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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14:30 | CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
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17:00 | CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
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18:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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19:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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20:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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21:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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08:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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09:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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10:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
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11:00 | CrossFit m. Open Box m |
Open Box m |
CrossFit m. Open Box m |
Open Box m |
CrossFit m. Open Box m |
Open Box m Wod team |
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12:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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13:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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14:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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14:30 | CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
Gymnastics m. Open box |
CrossFit m. Open box |
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17:00 | CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
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18:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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19:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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20:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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08:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. |
CrossFit m. Open Box m |
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09:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
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10:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
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11:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
Open Box m Wod team |
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12:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
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13:00 | Open box |
Open box |
Open box |
Open box |
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14:00 | CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
CrossFit m. Open box |
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17:00 | CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
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18:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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19:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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20:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit Open Box m |
Gymnastics Open Box m Halterofilia m. |
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08:00 | CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
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09:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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10:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
|
11:00 | CrossFit m. |
CrossFit m. Open Box m |
CrossFit m. Open Box m |
Open Box m |
CrossFit m. Open Box m |
Open Box m Wod team |
|
12:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m Wod team |
|
13:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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13:30 | CrossFit m. |
CrossFit m. |
CrossFit m. |
CrossFit m. |
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14:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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14:30 | CrossFit m. |
CrossFit m. |
CrossFit m. |
Gymnastics m. |
CrossFit m. |
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15:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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16:00 | Open Box m |
Open Box m |
Open Box m |
Open Box m |
Open Box m |
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17:00 | CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Open Box m |
CrossFit Endurance Open Box m |
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18:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Gymnastics Open box |
CrossFit Open box Halterofilia |
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18:30 | CrossFit |
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19:00 | CrossFit Open box |
CrossFit Open box HYROX |
CrossFit Gymnastics Open box |
CrossFit Open box |
CrossFit Open box |
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19:30 | Gymnastics |
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20:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box HYROX |
CrossFit Open box |
CrossFit Open box |
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21:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |